Amazing Running Quotes to Motivate You to Stay Active

Whether a beginner or an avid runner, these runner quotes are the best for you.

We’ve put together a great collection of running quotes that will keep you motivated with every step, no matter how short or far.

Running is a favorite pastime of many people all over the world. These quotes about running are meant to keep you going and never think about looking back unless it’s just to see how far you’ve come.

You are thinking of becoming a runner but wondering why you should start? There are so many reasons why you should love breaking up.

Running is one of the best ways to improve physical and mental health. It helps in all aspects of your health, Provides an outlet for stress relief, and improves your mood and overall happiness.

Besides being good for your health, running is also a great physical activity that provides a bridge to making new friends and building strong relationships.

Breaking is also a great way to set a goal and crush it. If you need a purpose in your life, now is the time for us to work towards our goal.

What’s more, running is free. You can run anywhere, and it’s one of those exercises that doesn’t require any special equipment or a gym to start.

So what are you waiting for? Here are some inspirational, motivational, and motivational quotes, running sayings, and proverbs to motivate you.

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Running Quotes to motivate you to stay active

  • “I’ll be happy if running and I can grow old together.” – Haruki Murakami

  • “If it doesn’t challenge you, it won’t change you.” – Fred DeVito

  • “The man who moves a mountain begins by carrying away small stones.” – Confucius

  • “Someone who is busier than you is running right now.” – Nike

  • “The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

  • “Don’t fear moving slowly forward…fear standing still.” – Kathleen Harris

  • “I don’t run to add days to my life, I run to add life to my days.” – Ronald Rook

  • “Don’t dream of winning, train for it!” — Mo Farah

  • “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” — Kara Goucher

  • “The pain of running relieves the pain of living.” – Jacqueline Simon Gunn

Running quotes to keep you inspired

  • “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

  • “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.” – Kara Goucher

  • “After all, if you run far enough, no one can catch you.” ― V.E. Schwab

  • “Life equals running and when we stop running maybe that’s how we’ll know life is finally finished.” – Patrick Ness

  • “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” – Christopher McDougall

  • “Running is the greatest metaphor for life, because you get out of it what you put into it.”— Oprah Winfrey

  • “If you start dreaming you are not running fast enough.”― Jacob Vermeire

  • “I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” – Dean Karnazes

  • “Ask yourself: “Can I give more?” The answer is usually: “Yes.” – Paul Tergat

  • “Running is about finding your inner peace, and so is a life well lived.” ― Dean Karnazes

Running quotes to motivate you for your next run

  • “Long-distance running is 90 percent mental and the other half is physical.” – Rich Davis

  • “You must do the thing you think you cannot do.”— Eleanor Roosevelt

  • “Running is alone time that lets my brain unspool the tangles that build up over days…I run, pound it out on the pavement, channel that energy into my legs, and when I’m done with my run, I’m done with it.” — Rob Haneisen

  • “Only those who risk going too far, can possibly find out how far one can go.”— T.S. Elliot

  • “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

  • “Running is my private time, my therapy, my religion.” – Gail W. Kislevitz

  • “Running is real and relatively simple… but it ain’t easy.” – Mark Will-Weber

  • “I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

  • “Doesn’t matter how fast you cross the finish line if you’re running the wrong race.”― Richie Norton

  • “As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” – Joan Benoit Samuelson

Running quotes to help you get you moving

  • “We run when we’re scared, we run when we’re ecstatic, we run away from our problems and run around for a good time.” ― Christopher McDougall

  • “The freedom of Cross Country is so primitive. It’s woman vs. nature.” ― Lynn Jennings

  • “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

  • “A lot of people run a race to see who’s the fastest. I run to see who has the most guts.” – Steve Prefontaine

  • “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”— Jesse Owens

  • “Good things come slow, especially in distance running.” – Bill Dellinger

  • “It’s at the borders of pain and suffering that the men are separated from the boys.” – Emil Zatopek

  • “There’s not one body type that equates to success. Accept the body you have and be the best you can be with it.” – Mary Cullen

  • “Get going … walk if you have to, but finish the damned race.” – Ron Hill

  • “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” – Art Williams

Running quotes to keep you going

  • “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” – Bill Bowerman

  • “The obsession with running is really an obsession with the potential for more and more life.” – George Sheehan

  • “If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer

  • “You would run much slower if you were dragging something behind you, like a knapsack or a sheriff.” ― Lemony Snicket

  • “The reason we race isn’t so much to beat each other,… but to be with each other.” – Christopher McDougall

  • “Run in the morning … before your brain figures out what your body is doing!” – Anonymous

  • “The will to win means nothing without the will to prepare.”— Juma Ikangaa

  • “I can run at pace of my breath.”― Lailah Gifty Akita

  • “A runner must run with dreams in his heart.” – Emil Zatopek

  • “The marathon can humble you.” – Bill Rodgers

Running quotes to keep you positive

  • “He taught me to run high on my toes. I will always remember his words: run proud & remember you are alive.”― Brian Andreas

  • “Go fast enough to get there, but slow enough to see.” – Jimmy Buffett

  • “Fast running isn’t forced. You have to relax and let the run come out of you.” – Desiree Linden

  • “Run like hell and get the agony over with.” – Clarence DeMar

  • “I’ve learned that it’s what you do with the miles, rather than how many you’ve run” – Rod DeHaven

  • “Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.” – Doris Brown Heritage

  • “Running became the one event in my daily life that I looked forward to. Books and movies paled in comparison to the refuge of my feet slapping patiently in the fresh morning air” – Kate Kinsey

  • “Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.” – Kevin Nelson

  • “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.” – Sarah Condor

  • “It’s not so much that I began to run, but that I continued.” – Hal Higdon

Running quotes to keep you motivated

  • “Different people have different reasons for racing, but one is simply the incentive to get out and run, increase mileage and feel good.”—Hal Higdon

  • “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.”― Amby Burfoot

  • “I’ve given myself a thousand reasons to keep running, but it always comes back to self-satisfaction.” – Steve Prefontaine

  • “Why race? The need to be tested, perhaps; the need to take risks; and the chance to be number one.”—George Sheehan

  • “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” – Gatorade

  • “It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination.” – John Bingham

  • “If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscilla Welch

  • “My feeling is that any day I am too busy to run is a day that I am too busy.” – John Bryant

  • “I’m always nervous. If I wasn’t nervous, it would be weird. I get the same feeling at all the big races. It’s part of the routine, and I accept it. It means I’m there and I’m ready.”—Allyson Felix

  • “Running is the greatest metaphor for life because you get out of it what you put into it.” –Oprah Winfrey

Running quotes that will change the way you think

  • “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso

  • “Running is in my blood—the adrenaline flows before the races, the love/hate of butterflies in your stomach.”—Marcus O’Sullivan

  • “Run often. Run long. But never outrun your joy of running.” —Julie Isphording

  • “Running is that big question mark that’s there each and every day. It asks, are you going to be a wimp or are you going to be strong today.” – Peter Maher

  • “Not all races are run on a track. And not all finish lines are marked by ticker tape.”― Toni Sorenson

  • “There are clubs you can’t belong to, neighbors you can’t live in, schools you can’t get into, but the roads are always open.” – NIKE

  • “Running is a simple activity. Just lace up your shoes and go, one step at a time, like each breath.”― Adharanand Finn

  • “No matter how old I get, the race remains one of life’s most rewarding experiences.”—George Sheehan

  • “If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” – Christopher McDougall

  • “You cannot propel yourself forward by patting yourself on the back.”—Steve Prefontaine

Running quotes to inspire and motivate

  • “Running is flying intermittently.”― Alain Bremond-Torrent

  • “Every race proves a new opportunity to educate myself about what it means to be a runner and what it means to run.”― Jill Grunenwald

  • “Running is the movement of a free human being. It doesn’t demand any special premises or machines. You only need to put on your shoes and get going. Let the blood circulate. Then everything becomes much clearer.”― Markus Torgeby

  • “Two joggers passed, shoes cheerfully slapping against the pavement.”― Sara Shepard

  • “When you run, the road belongs to you.”― Toni Sorenson

  • “Run! Life’s too short to walk. Unless you don’t know where you’re running to, then move very slowly.”― Neil A. Hogan

  • “Running is alone time that lets my brain unspool the tangles that build up over days” – Bob Hneisen

  • “Running strengthens self-motivation.”― Tumpal Sihombing

  • “I started running to escape the memories that drinking couldn’t cover up”― Dean Karnazes

  • “You can alter mood by running.”― Tumpal Sihombing

More running quotes and sayings

  • “The only way for you to keep your mind straight is to run from those who would confuse you.” – Kristin Cashore

  • “Running ain’t no bad thing. Leastways if you run in the right direction.” – Mark Lawrence

  • “Pain is inevitable. Suffering is optional.” – Haruki Murakami

  • “I’m alone, but I’m not lonely. I like who I am. I like who I’m becoming.” – Deena Kastor

  • “Running away from someone you love is a race you will never win.” – Matshona Dhliwayo

  • “If you build the guts to do something, anything, then you better save enough to face the consequences.” – Criss Jami

  • “The sharpest minds often ruin their lives by overthinking the next step, while the dull win the race with eyes closed.” – Bethany Brookbank

  • “Love is not running away or giving up, it is standing and fighting for every moment.” – M.F. Moonzajer

  • “Tension, in the long run, is a more dangerous force than any feud known to man.” – Criss Jami

  • “My past is trying to catch up to me and I must continue to run from it. It’s the only way I can live.” – Nicole Sobon

Other motivational running quotes

  • “Running is a form of practiced stoicism. It means teaching your brain and body to be biochemically comfortable in a state of disrepair.”― Matthew Inman

  • “Children run everywhere for a reason–it’s fun. Grown-ups can forget that sometimes.”― Jim Butcher

  • “When you feel life’s slow, run !”― Tumpal Sihombing

  • “Shut up and run.”― Matthew Inman

  • “Running … led to a deep happiness that only comes from doing what you love, what your soul screams at you to do upon waking each day.”― S.F. Hick

  • “When you run, every step you take leaves your weaker self behind and brings you one step closer to the strongest person you can be.”― Toni Sorenson

  • “Your body is made to move so move it.”― Toni Sorenson

  • “Running is therapy anyone can afford.”― Toni Sorenson

  • “Running is an effort to escape from comfort zone.”― Tumpal Sihombing

  • “Those who never run long distance or meditate in their lifetimes, miss out on the best free drugs the planet has to offer.”― Robert Black

Running Quotes to Keep You on Track

  • “A runner’s high doesn’t come from thinking about the end result, only of the moment, one step, one breath, one heartbeat at a time.”― C.J. Heck

  • “Running is a mental sport, more than anything else. You’re only as good as your training, and your training is only as good as your thinking.”― Lauren Oliver

  • “A race is a work of art that people can look at and be affected in as many ways they’re capable of understanding.”

  • “Mental will is a muscle that needs exercise, just like the muscles of the body.” – Lynn Jennings

  • “Then, I started running. And everything was as good as it could be.”― Stephen Chbosky

  • “Do a little more each day than you think you possibly can.” – Lowell Thomas

  • “Running is a hard, simple calculus: Run until you can’t run anymore. Then run some more. Find a new source of energy and will. Then run even faster.”― Scott Jurek

  • “You can’t be miserable when you’re running. It’s such a simple and pure way to feel alive.”― Veronica Rossi

  • “Running would help with the weight, but the weight did not help with running.”― Alexandra Heminsley

  • “It is a rough road that leads to the heights of greatness.” – Seneca

Running Quotes to Keep You Moving

  • “Act like a horse. Be dumb. Just run.” – Jumbo Elliot

  • “Life is complicated. Running is simple. Is it any wonder that people like to run?” – Kevin Nelson

  • “The long run is what puts the tiger in the cat.” – Bill Squires

  • “As we run, we become.” – Amby Burfoot

  • “When you cross the finish line, no matter how slow or fast, it will change your life forever.” – Dick Beardsley

  • “We all know that if you run, you are pretty much choosing a life of success because of it.” – Deena Kastor

  • “Running is the classical road to self-consciousness, self-awareness, and self-reliance.” – Noel Carroll

  • “I always thought of running as just dancing forward.” – Tom Hiddleston

  • “It’s a treat being a runner, out in the world by yourself with not a soul to make you bad-tempered or tell you what to do.” – Alan Sillitoe

  • “I was born to be a runner. I simply love to run. It’s almost like the faster I go, the easier it becomes.” – Mary Decker Slaney

Awesome running quotes

  • “In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” – Fred Lebow

  • “I always say if the marathon is a part-time interest, you will only get part-time results.” – Bill Rodgers

  • “If you want to run, then run a mile. If you want to experience another life, run a marathon.” – Emil Zatopek

  • “Run hard when it’s hard to run.” – Pavvo

  • “Get going … walk if you have to but finish the damned race.” – Ron Hill

  • “Run when you can, walk if you have to, crawl if you must; just never give up.” – Dean Karnazes

  • “Out on the roads, there is fitness and self-discovery and the persons we were destined to be.” – George Sheehan

  • “My thoughts before a big race are usually pretty simple. I tell myself: “Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win… channel your energy. Focus.” – Carl Lewis

  • “You have to forget your last marathon before you try another. Your mind can’t know what’s coming.” – Frank Shorter

  • “For an athlete, the biggest pressure comes from within. You know what you want to do and what you’re capable of.” – Paula Radcliffe

Running quotes from celebrities and famous runners

  • “Now I really enjoy running,” – Bear Grylls

  • “I go for a three-mile run every morning,” – Victoria Beckham

  • “Every day is a good day when you run.”― Kevin Nelson

  • “Running is the basis of all the training that I do—it’s like an escape.” – Ellie Goulding

  • “I run until time stops. Until my mind stops.”― Jennifer Niven

  • “I run when I need my head cleared,” – Emily Blunt

  • “I always run without music. – Christy Turlington

  • “Running is great for your body. It will increase your energy levels and helps you to clear your mind.” – Heidi Klum

  • “Run for fun. Run for exercise. Run for a better life.”― Toni Sorenson

  • “Running has taught me, perhaps more than anything else, that there’s no reason to fear starting lines—or other new beginnings.” – Amby Burfoot

Which of these running quotes was your favorite?

Running is easily one of the most beneficial physical activities you can do. In addition to keeping us healthy, running is a great social activity that can help you build a stronger and more meaningful network of friends.

If you’re not a natural-born runner, fear is not required. We hope these running quotes have reminded you that you don’t have to start running like a marathoner. Just a few minutes of running daily will significantly increase your happiness and give you a longer life.

Did you enjoy these running quotes? Which of the quotes was your favorite? We’d love to hear all about it in the remarks section below.

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